When it comes to losing weight, the age-old advice of "calories in, calories out" still holds true. In order to lose weight, you need to create a calorie deficit - that is, you need to burn more calories than you consume. While there are many fad diets out there that promise quick results, the fact remains that weight loss is a simple mathematical equation.
The Importance of Calorie Deficits for Weight Loss
The idea of a calorie deficit is rooted in the laws of thermodynamics, which state that energy can neither be created nor destroyed, only transformed from one form to another. When it comes to weight loss, the energy that you consume in the form of food (calories) must be either burned through physical activity or stored in your body as fat.
To lose weight, you need to create a calorie deficit by either reducing the number of calories you consume, increasing the number of calories you burn through physical activity, or a combination of both. When you create a calorie deficit, your body must turn to stored fat as a source of energy, which results in weight loss.
Need Help figuring out what a healthy deficit is for you? Visit this website to help you.
At Rise Up Health, we recommend you avoid calorie deficits that have a goal of 2 lb or greater weight loss per week. This type of deficit will lead to low energy levels and put you at risk for imbalanced hormones and other unhealthy conditions.
The Role of Diet in Weight Loss
Diet plays a crucial role in creating a calorie deficit and promoting weight loss. While physical activity can help you burn calories, it's much easier to control the number of calories you consume than the number of calories you burn. That's why a focus on diet is so important for weight loss.
To create a calorie deficit through diet, you need to reduce the number of calories you consume. This can be done by cutting out high-calorie foods and drinks, such as sugar-sweetened beverages, junk food, and processed snacks. You can also focus on eating more nutrient-dense, low-calorie foods, such as fruits and vegetables, lean proteins, and whole grains.
A focus on diet is the most effective approach to weight loss, with physical activity - especially lifting weights - serving as a complementary strategy to help burn additional calories.
Join our medical weight loss program to help you hit your calorie deficit and meet your weight loss goals
www.riseupinfusions.com/weightloss
Comments